Quit Cigarette Smoking Tips - 5 Secrets on How to Quit Smoki

[forbes]

If you want to know how to quit cigarette smoking, then read this now. You will find out quit smoking cigarette secrets in these 5 tips.

Tip #1: Tell others when you will stop smoking

If you tell others when you will quit smoking, then you will stay committed to your goal more than not telling anyone. Make sure to tell to people who you know have your best interest. You want to make sure you are surrounded by positive people who will encourage you in a good way.

[herrytess]

Circulation problems. Smoking blocks arteries and reduces blood flow. I always seemed to feel the cold, especially in my feet. If I got into a hot bath when my feet were cold it caused a lot of pain. Smoking can also lead to varicose veins and impotence.